Many men with ADHD are exhausted from trying to follow strategies that don’t fit how their brain actually works. The pressure to “do it the right way” leads to shame, burnout, and feeling like a failure—especially when standard advice like “just use a planner” falls flat.

It’s common to feel stuck, misunderstood, or like you’re constantly spiraling back into old patterns. The truth is, most productivity systems weren’t built with ADHD in mind—and forcing yourself to fit them only makes things worse.

In this session, Ryan Mayer, MBA, ACC, will join the Men’s ADHD Support Group to challenge the neurotypical rulebook and help ADHD men redefine success on their own terms. Ryan is a certified ADHD coach, international speaker, and neuroinclusion consultant who works with clients in over 22 countries. He’s the creator of the Conquer Your ADHD System and host of the More Than ADHD podcast, known for blending science and real talk in a way that actually makes sense.

He’ll break down:

• Why the “right way” usually doesn’t work for ADHD brains

• How to stop spiraling and start building systems that flex with you

• How to drop the shame and create your own personal success manifesto

• One small but powerful shift you can make right now to move forward

We’ll end the session with a live Q&A so you can ask questions, share wins, and get answers that meet you where you are.

With your donation, you’ll get early access to the recording and help support the Men’s ADHD Support Group in continuing to provide real support, connection, and community for men with ADHD.